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Spring Break Practice Log - Long Distance

Posted Monday, April 02, 2007 by John-paul Kaminski
Monday-Date( 4-1 )
Long run on your own

Tuesday-Date( 4-2 )
10 min warm-up and stretch 1xMile with 3 min rest 2 x 800 with 2 min rest 3x400 with 1 min rest
Cool down

Wednesday-Date( 4-3 )
50 min long run
4x50 Crunches
3x any upper body work out

Thursday-Date( 4-4 )
10 min warm-up
2 sets of 5x400m with 90 seconds rest
10 min cool down

Friday-Date( 4-5 )
30 EASY run

Saturday-Date( 4-6 )
45 min long run

Sunday-Date( 4-7 )
DAY OFF


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